Experience Lake Garda – and improved sleeping habits

This biohacking resort is specialized in the art of sleeping, a skill that will keep you young for many years to come.

Bianca Klement
Origin travel expert
Italy, Lake Garda – Relearn the art of sleep
No compromises necessary at the Lago di Garda in Bella Italia © Lefay Resorts

Lake Garda, Italy’s largest lake, is well known for its outdoor pursuits, like hiking in the mountains, wine tours, or relaxing on the lake-side beach. One of its lesser-known traits is the lake's ability to help you get a good night's sleep.

The Lefay Resort & Spa Lago di Garda, on the western shore, knows how important restful sleep is for your well-being, health, and quality of life. The experts at the wellness resort have intensively studied sleep disorders and developed a comprehensive sleep program, Sogni d'Oro. This customized treatment is created using medical examinations with sleep hormone check-ups, individual phytotherapy, massages, and acupuncture, making it easier for you to travel to the land of dreams.

The spa also offers several other health programs with different focuses such as anti-stress, weight management, or detox.

Treatment with a view © Lefay Resorts
In northern Italy you can have it all: culture, nature and recreation © Lefay Resorts
The modern wellness world has a lot more to offer

Like the idea of combining your wellness program with your love of adventure? Our travel curators can plan an individual experience that effortlessly combines the two. Reach out to us via our chat.


Origin — Book your dream vacation with expert curators.

Origin is the travel service that designs incredible experiences exclusively for you.

  • Tell Origin the kinds of adventures you’re craving
  • Get inspired and find your next destination
  • Enjoy totally curated travel
Find out more